How to Get Beautiful Hair, Skin and Nails This Holiday Season

After spending too many months in quarantine, it’s probably time for a major hair, skin, and nail transformation right before the holidays! Aside from the quick fixes like hair dye, makeup, and nail polish, taking an internal approach to beauty is just as essential to looking and feeling your best.
While we always encourage eating enough beauty foods and avoiding beauty betrayers, who can maintain the perfect diet during the holidays? Not us. It never hurts to have a backup plan! Ours is consistently taking hair, skin, and nail gummies to get those essential beauty nutrients in no matter what. And if you’re someone who forgets to take your daily vitamins, well, gummies on-the-go were made for you. 
What is Biotin?
If we were stranded on an island with only one vitamin, we’d probably survive as long as it’s biotin! Otherwise known as vitamin H, biotin is part of the B complex family that helps our body convert food into energy.
Biotin is an essential nutrient for thick and healthy hair, glowing skin, and strong nail beds; hence the reason it’s the main ingredient in our beauty supplements! 
A few biotin-rich foods include eggs, fish, nuts, and legumes, but if your diet isn’t anywhere near clean, then you might be deficient. If your diet lacks adequate levels of biotin, you’ll probably start noticing it in your hair, skin, and nails first.
Let’s dive a little deeper into the transformative effects that biotin can have on our bodies!
Healthy Hair
When we notice our hair looking dead and frizzy, it’s usually our first instinct to grab a product or head to the salon for a treatment. While these are undoubtedly effective, the solution is only short-term. It’s just a matter of time before the treatment wears off, and we’re right back where we started, with unhealthy strands.
Taking an internal approach to get shiny, thick hair means eating healthier and taking the right hair supplements. Biotin not only stimulates hair growth, resulting in a fuller appearance, but it also acts as a moisturizer. Once the vitamin reaches the hair follicle, it starts to smooth out the cuticle. 
If you’ve been going through life thinking your hair is naturally dry or damaged, it might be worth giving biotin a chance to repair your strands from the inside out!
Glowing Skin
There’s nothing worse than waking up to dry, itchy, and irritated skin. To make matters worse, each holiday season comes with family get-togethers and photoshoots. When you’re not feeling great about your skin, it’s hard to enjoy these things.
Fortunately, biotin supplements can also help bring a youthful, healthy glow to the skin! Our gummies have additional skin-nourishing benefits since they also contain vitamin A and E, both of which fight against cell damage and free radicals!
If you’ve been drinking your water, doing your skincare, but still struggle to keep a
consistent diet, taking a beauty supplement for glowing skin is easier than you think. Especially when it comes in a portable package and tastes like strawberries, you’ll be committed to your vitamins.
Strong Nails
Give your nails a chance to breathe without acrylics or gel polish, and start putting your trust in biotin to strengthen your nail beds. While promoting cell growth, biotin also plays a key role in metabolizing fatty and amino acids, which is essential for strong and healthy nails. If you still need some convincing, research has found that taking biotin can increase nail thickness by 25%
Beauty starts with creating healthy habits. However, we know it’s easier said than done, especially when you’re surrounded by all the holiday treats. Stock up on the hair, skin, and nail gummies, enjoy one each day, and let your beauty supplements do the work for you!
- Your Friends at FGBG

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